Defence lab is the newest phenomenon sweeping the UK & is the best self-defence system known to man! The main adult program we teach is "DNA fight science" The program concentrates on developing functional & practical resolutions to violent street altercations; it also has an inbuilt fitness regime and of course an element of fun! Come and try a FREE taster session at our lab, held at Bournville college, Urban fitness gym, Birmingham, Longbridge, B31 2TW classes run from 6:30pm - 7:30pm Monday & Friday contact for more details and book your FREE!
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